Growth happens at the fringes of your current limits. When you want to get stronger, you lift near your max. Similarly, if you want to grow in any other capacity whether that's financially, intellectually, or spiritually you need to constantly be stepping outside of your comfort zone in those areas. •• Do at least one thing every week that pushes you to the edge of your current limits. If you do this regularly, what now lies on the margins for others will be routine for you! 💯👊 •• Monday grind! New day, new week! Let's get it!!! 🔥 #CH1EFTAINathletics #athleticgoods #BeBetter •• Look Better, Feel Better, Be Better! •• We do shipping and meet up✔ We do shipping: Metro Manila: 60 Provincial: 120 Grab Express also available for Metro Manila only Payment for shipping: BPI BDO LBC PALAWAN CEBUANA Any 7-Eleven branch We do meet ups at: Dahlia Fairview Trinoma Ayala Vertis North Sm Novaliches Podium Megamall PAL Mailbox (Mail drop) ••• Message us for orders and inquiries!📩 SMS / Viber: 09353799168 #ch1eftainathleticsapparel #truelifestylebrand #movement #fitnessmovement #running #crossfit #surfing #bodybuilding #calisthenic #healthyliving #activelifestyle #fitnessapparel #madeinph #supportlocal #Philippines 📷:@ Proving Grounds

I’ll take a hike in the woods over a walk on a treadmill any day. Went for a headstand on the edge but chickened out. #cardio #gym #nature #waterfalls #friends #bodybuilding #gym #fitness #motivation #activelifestyle #outdoors #fitfam #summer

D R E A M I N G • b a c k ✖️ to when the only outdoor shower around was soothing, warm and sunny, rather than the freezing cold drenching I get when walking from the car 🌧 😂 trying to tell myself Autum is ‘cosy’ and ‘homely’ 😅 let’s make the best of it...indoor workouts need to be intense!! ...Let’s get sweaty 🔥 #FitnessHealthWellbeing

Go out and enjoy this Memorial Day weekend with friends and family. Don’t waste it sitting indoors.

Mondays are made for Luxe Black headphones. 🎧 Listening to a #throwback- “Love Love Love” by Tristan Prettyman. 🎧 What’s on your playlist today? ⠀

Just because my job label has been "carpenter" for years now, it doesn't necessarily mean that I can do all the #carpentry things that most people assume I can. 🤔 . I've been more in the #heavyconstruction industry where working with cranes and climbing gang forms is an everyday thing. I've never really cared about doing at home projects or anything like that, just not my thing I guess. . This was a good memory for me though, when we built our house a couple years ago I did the hardwood myself. We saved on labor cost to get more floor, and I just worked on it for a couple weeks after my day job. . I surprised myself because it actually turned out pretty good! I learned that I could do things outside of my comfort zone. No I still don't care about building my own deck or anything like that. But with some guidance from my father in law, I got it done! 🙌 be careful, you might surprise yourself..😉

#monday 💖 wk 13 of Uni 🤓📚final week before EXAMS 📝🤯😩 todays outfit - lookout - @lornajaneactive 😏 💕 srsly tho - I’ve been raving about the #seamfree collection - It. Is. AH-MAZING 🤩 comf level 20/10 and makes the peaches 🍑 pop 👌🏽😜 loving this pattern in the plum colour, with this lifestyle T 🤟🏽 #addicted #plssponsorme #obsessed Have a rocking Monday Funday peeps 🤟🏽 #peace #love #happiness